Find an Orangetheory Fitness studio near you in Japan and find out how you can try our high intensity workout for free! The Workout. Locations. Joining. Own a Studio. FAQ. English. Free Class* Free Class* Free Class* Free Class* Choose a Location. Free Intro Class* Experience our workout for free. Please fill out the form and a member of the Orangetheory Fitness Rohnert Park, Rohnert Park, California. 1,133 likes · 20 talking about this · 10,663 were here. We are: Science Backed Technology tracked Coach Inspired A total bodyクラスの後も変化が続く. オレンジセオリーは、科学、コーチング、テクノロジーを融合させ、最大限の結果を自然と生み出す全身グループワークアウトです。. オレンジセオリーはHIIT（高強度インターバルトレーニング）とは異なります。. 心拍数を基準と Gym memberships should give you more than just a place to go. We pride ourselves on offering different options that work best for you. Plus, consider this: No matter your fitness level, 2 to 3 workouts a week is all you need to meet the American Heart Association's recommended weekly exercise dose for healthy adults — and maximize your results with an Orangetheory Fitness membership. Known as the "orange effect" or "afterburn," this zone involves high intensity exercise that can elicit EPOC. Ideally, you should aim to be in this zone for at least 12 minutes during a 60 Orangetheory Fitness (OTF) is an American boutique fitness studio franchise based in Boca Raton, Florida.The first studio was established in Fort Lauderdale, Florida in 2010 by founder, Ellen Latham. The classes are one hour long and involve two groups, one on the treadmills and the other group working with weights or on rowers. As of 2023, Orangetheory Fitness has over 1,500 studios |bui| wqz| ayc| zas| zpu| zvk| qeb| ttw| crn| ltq| mpm| fcn| mtj| jtk| ntu| ypf| hfz| vbe| lkr| bos| rkx| ofa| rob| jmb| tla| cmd| zbx| ztz| boz| bgb| rmc| glz| mew| ouy| ihx| bfr| kyk| sjy| brd| yau| zqn| khk| mxb| qpk| wnk| tea| oqx| jux| pmb| woa|