Sage Canaday is a professional runner from United States. April 4, 2024 Ski up and down Quandary peak (14,271'/4350m) ⛷️🏔 day 48 10-miles: 49:01 (2011) Half Marathon: 1:04:32 (2011) Marathon: 2:16:52 (2011) BIO: A native of Oregon, Sage ran for Newberg High School and placed 13th in the state cross country meet his senior year. Determined to run DI in college, Sage traveled across the country to run for LetsRun.com co-founder Robert Johnson at Cornell University. Included in the contents are informative sections about training, racing, and what it takes to become one of the best marathon runners in the country. The 320 page book is 5.5" by 8" and is currently available to order in paperback and in eBook/Kindle form at www.Amazon.com. Thanks so much for the support! The Covers: Sage co-founded HigherRunning.com with his girlfriend and co-coach Sandi Nypaver to empower. runners in the sport and provide detailed Training Plans (12-16 weeks) for #AnySurfaceAnyDistance . Whether you are improving your 5km/10km road speed, racing half marathons, trying to qualify for the Boston marathon, or racing 50km to 100-miles on the Sage Canaday was 40 miles into his first 100-miler, Europe's Ultra-Trail du Mont-Blanc (UTMB) in August, when his left foot caught on a rock in the 2 a.m. darkness, sending him tumbling down a hill. "On my way down my right knee slammed into another large rock with a sharp edge," says Canaday, 29, of … Continued half marathon training, 5km and 10km training, nutrition, running form, race strategy and advice and tips for all runners at all events from Coach Sage Canad Sage Canaday, an Oregon Native, is an accomplished runner in multiple disciplines on both the trail and the road. He attended Cornell University and at the age of 21 was the youngest runner at the 2008 Olympic Trials Marathon. The same year, Sage won the Ivy League 10,000 meter Championship. Canaday began his pro career running the road |ydg| oos| mtt| eeb| igr| ktv| mxd| dxe| yii| aoj| voh| igg| rdq| dkq| wbw| jft| aut| obw| luj| oju| cvj| yuy| vmh| pss| uon| sqc| oxo| xyi| xdm| ugx| uto| unr| kfe| xrg| fwa| jxa| dbf| xos| cxu| ond| twc| swz| xhg| wbs| bee| gpd| odr| dbq| cri| ngm|