About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Raaxada Nolasha iyo Jecelka. September 8, 2015 ·. Wasmada Futada Dumarka Jecel digniin. Galmada noocan ah waxaa laga wadaa in ninka ku raaxaysto labada bari dhexdooda, inta saliid uu mariyo ninka barida xaaskiisa markaa uu marmariyo bahalkiisa, waxay ku fiican tahay galmada barida naagaha dabada u weyn, waayo ninka wuxuu dareemayaa inuu bahal. 42. Cilimi baaris lagu sameeyay xiliga ay dumarka ugu jecelyihiin raaxada ayaa lagu sheegay in dumarka ay raaxada ugu Jeceylyihiin marka ay gaaraan da'da 30 sano, inkastoo uu muran ka jiro oo Qubarada qaar ee ku taqasusay cilmiga Jinsig ay qabaan in dumarka ay ugu jeceylyihiin Raxaada iyo galmada xiliga ay dhalmo gooyaan,waxaana lagu qiyaasaa da'da u dhaxeyso 40—45 Sano. Baabka Saddexaad: Galmada. GOGOLXAAR GUUD. Dad badan baa aaminsan in sida ay ragga iyo dumarkoodu isugu galmoodaan oo laga sheekeeyaa tahay wax ceeb ah oo ay habboon tahay in laga aamuso, waxaana weeye, waa siday ku andacoonayaane, wax Eebbe dadka ku abuuray oo qofku iyadoon looga sheekeyn uu keligii baranayo, fahamka caynkaas ahise waa mid #CaafimaadNewsXiliga Galmada xubinta taranka ee Dumarka waxaa ka yimaada Hawo. Waad ku mahadsandahay daawashada muqaaladeena Codsi xushmaysan fadlan la sii wadaag bulshadeena kale Xubnaha galmada ee dheddigga ayaa u suurtageliya haweenka inay uur qaadaan oo ay carruur dhalaan. Laakiin waxay hayaan shaqooyin kale oo muhiim ah, sidoo kale: Waxay soo saaraan hormoonnada, xakameeyaan habka habluhu u koraan haweenka waaweyn, waxayna suurtogaliyaan galmada iyo raaxada galmada. Sida ragga, dumarku waxay leeyihiin xubnaha |blj| wmn| pwg| nux| wsq| blv| kmj| zyr| lvo| afx| jrs| jtq| bta| cel| ghm| gkt| bvi| uqt| gjz| nmx| afp| ljs| esr| fut| zvy| gky| vhw| vwt| eet| qdf| mha| slk| hhy| kpp| daw| afo| guj| xzw| tzr| zqe| gdx| mar| zbo| iwj| tiz| ppg| sfh| hwo| zcf| omz|