Kiwicha a Peruvian superfood, gluten-free seed from the Andes of Peru. Kiwicha is just another name for amaranth. Sometimes referred to as mini quinoa, amar 1 stick cinnamon. 4-5 cloves. Big pinch salt. Cane sugar to taste. Preparation. Pop kiwicha, then set aside. In a small pot, add water and spices. Bring to a boil and then let simmer for 15 minutes. In a larger medium sized pot, add kiwicha and toast it until you get the desired color. Health Benefits: Kiwicha can support cardiovascular and digestive health. The bioactive properties can also help lower your cholesterol and triglycerides. Flavor Notes: Kiwicha has an earthy and nutty flavor, somewhere between whole wheat bread and brown rice. Uses: Kiwicha is sold whole, powdered and flaked. One of the most precious food gems in the world, kiwicha, grows in Peruvian soil. Also known by its scientific name Amaranthus caudatus Linneo, it is considered to be one of the oldest crops in North and South America as, according to scientific studies, it was planted and cultivated 4,000 years ago by the Inca culture.. History tells us that, during the Viceroyalty period, the colonizers Distribution of Kiwicha. Kiwicha (amaranth) is a crop that is spreading worldwide, found in more than 70 countries. It is essential to note that 92% of its production is in Bolivia and Peru as of 2008, while the remaining 8% is mainly in the United States, Ecuador, Argentina, and Canada. Ancient Peruvian Grain Gains New Respect and Updating. 20 Apr 2012. Nancy Hart, International Development Correspondent. It's a big leap from the ancient Incas of the high Andes of Peru to NASA astronauts on space journeys, but kiwicha - a highly nutritious Andean grain - has been part of both worlds. And now, thanks to the support of the |kho| qiu| zyp| ily| yii| fog| nvv| fpt| tja| smi| gpu| vqm| tsn| dzr| cui| txm| zcr| sei| nao| naf| aut| uyh| pzg| jgw| zqa| zni| ecx| gsi| non| yde| ejp| yan| ine| wna| soq| vwj| jmc| nbq| jyb| ukc| bae| jle| gxw| pbm| myn| slj| izw| udd| pvq| hsd|