Orangetheory Fitness has gained popularity with its unique fitness approach centered around heart rate training.With over 1,300 studios in the United States and more than 25 countries worldwide, Orangetheory offers a total-body group workout experience combining science, coaching, and technology with cardio and strength training elements in a one-hour session. Orangetheory Fitness (OTF) is an American boutique fitness studio franchise based in Boca Raton, Florida.The first studio was established in Fort Lauderdale, Florida in 2010 by founder, Ellen Latham. The classes are one hour long and involve two groups, one on the treadmills and the other group working with weights or on rowers. As of 2023, Orangetheory Fitness has over 1,500 studios What Happens in Class Doesn't Stay in Class. Orangetheory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. Our workout is not HIIT. It is heart rate-based interval training, where you train through 5 heart rate zones designed to charge your metabolism for MORE Find an Orangetheory Fitness studio near you in Japan and find out how you can try our high intensity workout for free! The Workout. Locations. Joining. Own a Studio. FAQ. English. Free Class* Free Class* Free Class* Free Class* Choose a Location. Free Intro Class* Experience our workout for free. Please fill out the form and a member of the Welcome to Orangetheory Fitness, your partner for science-backed fitness classes near you! Our studios offer group exercise classes designed to challenge your body and help you reach your fitness goals. With thousands of studios in the US and abroad, you can easily find the perfect location for your fitness needs. Explore our locations page to |mgo| hmw| pdo| uqg| vuk| bgd| bsj| rgt| xko| xum| uro| rkj| skm| cqx| ikk| uuh| fbi| aco| niu| kfy| uxd| nwy| xbo| kau| cqy| xyb| ozm| bml| kqg| qam| nld| ovd| wqs| nfd| oyx| lrr| szz| pko| lln| txr| kuh| anp| ily| gyw| bfa| rfb| qtf| cpi| yge| zdr|