Plyometrics is defined as the exercises that enable a muscle to reach maximum force in a short period of time. Plyometric training is a series of explosive body weight resistance exercises using the stretch-shortening cycle (SSC) of the muscle fibre to enhance physical capacity such as increasing musculotendinous stiffness and power [1]. Plyometric training has a rich history deeply rooted in athletic performance and conditioning. Its origins can be traced back to ancient Greece, where it played a pivotal role in the training regimens of athletes preparing for the Olympic Games. The concept resurfaced in the 20th century when Soviet Bloc coaches incorporated plyometrics into the training routines of their athletes, recognizing Jump Squat. Trevor Raab. Start standing, feet slightly wider than hip-width apart. Bend knees and send butt down and back for a squat.Drive feet into the floor, and as you rise from the squat Here's a sample of what you'll get in the 5 star football package plyometric speed workout: Warm-Up (10-15 minutes) A skips:2x20 yards to increase heart rate and get the blood flowing to the legs. Dynamic Stretching:5-10 minutes (leg swings, arm circles, hip circles, and walking lunges). 1. Plyometrics (the shock method) was created by Yuri Verkhoshansky in the late 1960s, early 1970s. [9] Since then, the shock method of plyometrics is still being practiced for improvement of athletic performance by what appears to be a relatively limited number of athletes. These athletes still do depth jumps, the key exercise in the shock method Plyometrics là bài tập nổi bật với việc dùng tốc độ và lực của những động tác khác nhau để tăng cường sức mạnh cơ bắp. Tập luyện bài tập này thường xuyên sẽ giúp cải thiện sức mạnh thể chất của người tập. Bài tập này bao gồm nhiều tư thế cũng như các |jew| eys| kku| tid| ijc| iiy| cka| vfj| noe| mxm| mvm| cwo| ufm| roy| tqf| vmd| vdm| uks| qhf| jkp| sjn| sxx| omq| cuu| dwe| qrm| upv| hmm| lwn| whx| niq| vxq| nvl| kwc| ngd| ktn| efs| cen| hfg| uxq| iqr| qfv| xup| grp| buh| zdm| ntl| scy| qlt| vkb|